January 29, 2024

How to overcome your gym anxiety

How to overcome your gym anxiety

Are you feeling slightly nervous about entering a gym for the first time? Don’t worry, you’re not alone. Everyone experiences a little bit of anxiety on their first day stepping into a gym but luckily, Goldex Fitness is here to provide you with 3 simple ways to deal with this.

1. Bring a friend

Bringing a friend to the gym is one of the simplest ways to overcome your gym anxiety because having that familiar face is very comforting in an unfamiliar environment. You can both start your fitness journey simultaneously and hold each other accountable for one another's consistency. Another benefit of bringing a friend is that you can push yourself way harder than you may have thought you could. A few extra reps, an extra bit of weight on the bar, and a few extra minutes on the treadmill will make all the difference.

Friends can provide you with feedback on your technique and form during workouts, ensuring that you are performing the exercises correctly and safely. This feedback is very valuable since it can prevent injury to yourself and others around you. Additionally, their input can also help you optimize your performance and achieve better results.

2. Have a plan

At any level of experience, having a plan before entering agym is beneficial, but when it's your first time, it'll make your experience much less stressful. Simple plans like 30 minutes on the treadmill or completing a studio class can be very effective. Once you've gotten comfortable with this routine, try one-upping yourself by walking 45 minutes on the treadmill or taking two studio classes that week. Seeing yourself gradually progress will motivate you to keep striving towards your fitness goals and will reduce your gym anxiety.

If you want the best plan that specializes in your body, lifestyle & schedule, then having a personal trainer is the way to go! Having a professional help you set and reach your goals can be an invaluable experience. They can provide accountability and be a great support during your journey. Luckily at Goldex Fitness, we can provide you with the best of the best. They can make a customised fitness & nutrition plan that's completely tailored to your body, lifestyle & schedule. Our trainers are highly experienced and have the resources to help you achieve your desired results. Contact us today to get started on your fitness journey!

3. Start slow

Have you heard the term less is better? Well, this is very true for the gym. A very common misconception that people have before joining the gym is that you have to be there for hours and hours. This is simply not true and in fact, it can be worse for your progress since your recovery time will be longer. Start slowly and ease yourway into the gym. Pay attention to what your body is telling you and don't feel pressured to overdo it. Taking breaks and going at your own pace will help you reach your goals more effectively. Enjoy your workout and focus on taking it one step at a time! Start as low as once a week for 30 minutes, then after a month, make it 2 times a week for 45 minutes.Taking these little steps over time will help you progress. Once you have established a routine, you can start increasing the intensity and duration of your workout.

We hope you use these tips and tricks for getting over your gym anxiety and you can now enter with confidence!

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